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Diet Report

It’s been a while since I reported on my weight loss progress.

Well, I’m down 42 pounds and pushing to 45… hopefully by the end of the first week in August. I’m at the last hole in my belt for the buckle to grab… I’ll have to punch a couple more holes in it so my pants don’t fall off.

The picture above makes me realize how much further there is to go.


Changing a lifestyle is very interesting…

My readers know that last week my wife and I started eating a Vegan diet, but it is now becoming a more interesting prospect since she received a bunch of books she ordered from Amazon. There were some cookbooks to give us new things to try, which I appreciated since I do a lot of our cooking, and a heavy volume called “The China Study,” by T. Colin Campbell, PhD and Thomas M. Campbell II. Dr. Campbell comes from decades of scientific research at Cornell, MIT and other institutions and he published this book three years ago. If I had read it then, I would have most likely started this Vegan program much sooner.

I won’t get into the depth of research in this book, but I will say there are hundreds of scientifically proven and published sources here which contradict most of the popular diet plans that I have been addicted to most of my overweight life. Ostensibly, he shows why the basic American diet, especially as it regards protein from meat and large quantities of milk products, not only promotes weight but also heart disease, mental disorders such as Alzheimer’s, diabetes (which I have developed) and many more things which lead to shortened lifetimes.

Campbell gets into the advantages of replacing an animal protein based diet with a plant based diet as a way of promoting health and reversing some diseases (including diabetes, which he has significant documentation on). As time goes by I’ll keep you updated on things I’ve learned here, and I’d appreciate your comments, too. So many people have done this before me and I have a lot to learn.