Since I became a Vegan last November, I have had absolutely no dairy products. You would think that was disappointing as I looked at the great dairy products around me, but I’m actually quite happy, well-off, and close to 30 pounds lighter (120 to go).
Check this out from Dr. Mark Hyman (who also blasts the Food Pyramid):
OK? Get out there now and try avoiding dairy. It will help you immensely.